Tai Chi Thursdays @ Broad Brook Community Center
2025-12-18 09:30 - 11:30 (America/New_York) | Broad Brook Community Center, 3940 Guilford Center Road, Guilford, VT, 05301, United States
9:30 am – 10:15 am Sun Style Tai Chi for Fall Prevention (Short 73 Form) and beginning Long 73 Form
10:30 am – 11:15 am Sun Style Tai Chi for Fall Prevention (Short 73 Form)
Classes are free. Donations are welcome.
Instructed by Leah Gessner
Regularly practicing the slow, rhythmic movements of Tai Chi eases stiff joints, improves balance, and promotes a sense of well-being. This program benefits anyone from age 50 upward interested in maintaining vitality. You only need some comfortable loose clothing and a yen for adventure. Call Guilford Cares if you have questions, (802) 579-1350 or guilfordcaresvt@gmail.com.

Guilford Cares Senior Support Group
2025-12-18 13:00 - 14:00
Guilford Cares Senior Support Group
1st and 3rd Thurs at the BBCC 1:00-2:00.
Description:
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Support Group meets the first and third Thursday of the month from 1:00-2:00 pm at Broad Brook Community Center.
Seniors meet to chat about the many aspects of aging in place; health, fitness, communication with family, wisdom from life experiences, or something new we hadn’t thought of before! Participants determine what comes up.
Our facilitators, Deb Albright and Mary Libby, believe that “Getting together makes life better”. All are welcome to join in any time, bask in the sharing and savor the warmth of company . And, of course, strict confidentiality always prevails.
Would you like to attend but need a ride? Guilford Cares will be glad to get you there and back. Just call 802-579-1350 for a ride.
