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Tai Chi Thursdays @ Broad Brook Community Center
October 23 @ 9:30 am - 11:30 am
9:30 am – 10:15 am Sun Style Tai Chi for Fall Prevention (Short 73 Form) and beginning Long 73 Form
10:30 am – 11:15 am Sun Style Tai Chi for Fall Prevention (Short 73 Form)
Classes are free. Donations are welcome.
Instructed by Leah Gessner
Regularly practicing the slow, rhythmic movements of Tai Chi eases stiff joints, improves balance, and promotes a sense of well-being. This program benefits anyone from age 50 upward interested in maintaining vitality. You only need some comfortable loose clothing and a yen for adventure. Call Guilford Cares if you have questions, (802) 579-1350 or guilfordcaresvt@gmail.com.